Regardless whatever place you live in or of whatever age group you belong to every single human being has the innate desire to look attractive. And for that reason we spend a lot of money and time for getting that desired look that we are craving for. In this respect it is essential to note that our hair has a very crucial role play regarding our style statement or rather our appearance. And if it is seen that our hair lacks health and shine then whatever styling we spend on it can by no means work out its glamour. Therefore the basic thing is to keep our hair healthy and shiny. And for that reason we need to supply our hair with essential nutrition to maintain the health and shine of our hair. Another thing that is important with respect to our hair is to maintain the proper growth of the hair. The beauty and quantity of the hair depends a lot on the rate of growth of the hair. Following are some of the hair growth tips that is much helpful for the better growth and health of the hair.
The quantity of the hair depends a lot on the quality of the hair. If you have fine hair it is obvious that your hair won’t look much Volumed. But that doesnot mean that there is no way that you can gain volume. A volumizing shampoo can be of much help in that respect. The basic thing to do for better hair growth is to keep the hair clean of the dust and dirt that causes a lot of damage to the hair. Shampooing on every alternate day is the best way to keep your clean and tidy. Besides keeping the hair clean and tidy, proper shampooing of the hair also helps in keeping the pores of the scalp clean and fresh. While shampooing massage your scalp in a circular manner and do it all over your head. Doing this helps in the proper circulation of the scalp. This is much necessary to take proper care and protection of the scalp because it is the scalp that provides the necessary nutrition to the hair roots, which is then distributed throughout the hair. Thus keeping your hair healthy and shiny.
Besides proper shampooing your hair also needs proper conditioning. Proper conditioning of the hair not only helps in keeping the hair silky smooth but also it supplies the necessary moisturizing and the essential nutrients to the hair that is needed to be supplied to the hair from outside. Thus it is seen that our hair needs proper supply of nutrition both from dietary in take and also from outside through proper conditioning of the hair. Now at this point one thing must be mentioned that you should choose your shampoo and conditioner always after considering the need of your hair. There are a lot of varieties of shampoo and conditioners available in the market. It is quite confusing to choose from them. In that case you should always think of the need that your hair demands. Only after considering your hair type and texture you should choose your shampoo and conditioner. One thing more that is worth to be mentioned that you must not hop from one product to another one. This is because that your hair gets accustomed to one product after usage for a period of time. Therefore regular changes make it difficult for your hair to accept it so often. Therefore it is recommended to choose the product suitable for your hair and try to stick to it.
Monday, March 29, 2010
my friends.. lovely friends.. GBS!!!
i have a big group that called GBS consists of 9 lovely gurls which is myself_ the beutiful... zue-gowda.. huhuhuhu... next is Sakie@Kina who is my roomate . she is very talkative person.. she can die if she not talking because she likes to talk very much.. Farah who is the person who is caring and lovely person. but if she laugh you can see the real fara exactly.... her laugh quiet scared to me.. hahahaha.. ARIFFA!!!! the person who have big Voice and also talkative. everytime and anytime you can hear the voice of ariffa.. ( ariffa don't beat me!!!!).. sha@ssya is slumber person.. she said that many person compare her with SITI NURHALIZA! I think the person who said that is blind person.. huhuhuhu.. and i think many will agree with me... but she is very loving person..
yan is a very active person i think.. i like the way she talk.. It makes me laugh.. bibi.. person who mysterious..and beautiful.. she is taking ib course in kbm.. others of my gang in GBS is saf in segamat, she is protective person and very nice to me... but she and sakie always disturbing me. (angry!! (", ) ) the last one is ann who was the eldest in our group.. she in segamat also with saf... i like the way you move... huhuhuhuuu.. i miss both of them a lot... GO GBS!!! chaiyyyokkk!!
yan is a very active person i think.. i like the way she talk.. It makes me laugh.. bibi.. person who mysterious..and beautiful.. she is taking ib course in kbm.. others of my gang in GBS is saf in segamat, she is protective person and very nice to me... but she and sakie always disturbing me. (angry!! (", ) ) the last one is ann who was the eldest in our group.. she in segamat also with saf... i like the way you move... huhuhuhuuu.. i miss both of them a lot... GO GBS!!! chaiyyyokkk!!
Articles.....for the bad TEMPER!!!! huhuhuhu
How to control angry feelings
Angry feelings are a normal and healthy part of being human, but anger is a problem if it controls people instead of people controlling their temper. These anger management tips will help people who want to tame a bad temper.
Take Ten Minutes to Calm Down
When angry feelings start bubbling up, take a "time out" for five or ten minutes. Go for a quick walk, take a few deep breaths, take your temper out on your pillow, yell at the sky – do what needs to do be done to get the anger under control. This is one of the most popular anger management tips because it’s effective!
Express Angry Feelings When the Temper is Tame
There’s a difference between expressing angry feelings when enraged and expressing angry feelings after the temper has been tamed (but anger still exists). It’s healthy to express anger!
A tip for expressing anger in a healthy way is to use “I feel” statements. For example, “I feel angry when X happens because I’m afraid of Y.” This anger management tip allows people to express anger without letting angry feelings take over, and without offending, ostracizing, or scaring others.
Think Carefully About How to Express Anger
People who struggle to control angry feelings know how destructive anger can be! When expressing anger, it’s important to think carefully before sharing feelings.
Plan how to express anger in a constructive manner in advance. Write down the main causes of the anger, and the most important issues to be addressed. Try to stay on topic; that is, avoid discussing problems that occurred in the past.
Find the Root of the Angry Feelings
Sometimes bad tempers flare because of unresolved issues, such as disappointment in one’s parents or a betrayal from a teacher, partner, or family member. If this true, then feelings of uncontrollable anger may be triggered by little issues, such as lost keys or an offhand remark. To control angry feelings, it can help to figure out the real source of the problem.
Attempt to Solve the Problem That Caused Bad Tempers
If a past unresolved issue isn’t causing angry feelings, then be specific about the present problem. Take it a step further and find concrete solutions to the problem. For instance, if it’s a person who triggered the angry feelings, work together to avoid the same problem in the future. If that’s not possible, avoid the person altogether. If it’s a situation that caused the anger, then explore ways to resolve the situation.
Anger management tips like these are often difficult to implement at first, but they can become habit surprisingly quickly. It’s important to remember that it takes practice to control angry feelings and tame bad tempers! It doesn’t happen overnight, but it can happen surprisingly quickly.
Angry feelings are a normal and healthy part of being human, but anger is a problem if it controls people instead of people controlling their temper. These anger management tips will help people who want to tame a bad temper.
Take Ten Minutes to Calm Down
When angry feelings start bubbling up, take a "time out" for five or ten minutes. Go for a quick walk, take a few deep breaths, take your temper out on your pillow, yell at the sky – do what needs to do be done to get the anger under control. This is one of the most popular anger management tips because it’s effective!
Express Angry Feelings When the Temper is Tame
There’s a difference between expressing angry feelings when enraged and expressing angry feelings after the temper has been tamed (but anger still exists). It’s healthy to express anger!
A tip for expressing anger in a healthy way is to use “I feel” statements. For example, “I feel angry when X happens because I’m afraid of Y.” This anger management tip allows people to express anger without letting angry feelings take over, and without offending, ostracizing, or scaring others.
Think Carefully About How to Express Anger
People who struggle to control angry feelings know how destructive anger can be! When expressing anger, it’s important to think carefully before sharing feelings.
Plan how to express anger in a constructive manner in advance. Write down the main causes of the anger, and the most important issues to be addressed. Try to stay on topic; that is, avoid discussing problems that occurred in the past.
Find the Root of the Angry Feelings
Sometimes bad tempers flare because of unresolved issues, such as disappointment in one’s parents or a betrayal from a teacher, partner, or family member. If this true, then feelings of uncontrollable anger may be triggered by little issues, such as lost keys or an offhand remark. To control angry feelings, it can help to figure out the real source of the problem.
Attempt to Solve the Problem That Caused Bad Tempers
If a past unresolved issue isn’t causing angry feelings, then be specific about the present problem. Take it a step further and find concrete solutions to the problem. For instance, if it’s a person who triggered the angry feelings, work together to avoid the same problem in the future. If that’s not possible, avoid the person altogether. If it’s a situation that caused the anger, then explore ways to resolve the situation.
Anger management tips like these are often difficult to implement at first, but they can become habit surprisingly quickly. It’s important to remember that it takes practice to control angry feelings and tame bad tempers! It doesn’t happen overnight, but it can happen surprisingly quickly.
second article....
The meaning of ROSE and their symbolism
Color Symbolism in Roses
Roses can be grown in virtually every color of the rainbow. Because of the variety of colors available, rose colors have taken on meanings. For holidays like Valentine's Day, roses can express the true feeling of the giver.
The following are some of the meanings behind rose colors:
- White roses: purity, innocence, and reverence;
- Red roses: romantic love and passion;
- Orange roses: desire and attraction;
- Yellow roses: platonic friendship;
- Blue roses (dyed): mystery and unattainable;
- Green roses: well-being and abundance;
- Purple or lilac roses: love at first sight;
- Pink roses: sweetness and gentleness.
Number Symbolism in Roses
Just as with colors, roses can also take on meaning based on the number of roses given. A single rose not in full bloom denotes simplicity or basic. A single red rose not in bloom states "I simply love you." A single rose in full bloom means fully, so a single red rose in full blooms means "I love you with all of my heart and soul."
Several roses grouped together can have several meanings. For example, a dozen roses of the same color expresses the meaning of the rose over and over again. A dozen red roses means repeated declaration of romantic love. Fifty roses is the infinity of the rose meaning.
Combining the Color and Number of Roses
Further meaning of roses can be had by combining both the color and number of roses. Two roses that are intertwined, or stems wrapped around one another, expresses a marriage of ideas. Two red roses intertwined actually means "marry me." A purple and blue rose together means love at first sight, but the love is unattainable.
Roses are a wonderful way to convey a symbolic message. By combining colors and numbers of roses, the messenger can truly express his feelings without saying a word. Valentine's Day is a great opportunity to exercise this form of expression by stating "I am in love at first sight," "Let's be friends." or "I love you."
about my family...
i have lovely and sweet family who was makes me happy all the time.. my father, Mokhtar bin Haji Junoh was born in Kelantan at 22 march 1961 is a person who very protective and caring. He is my father who taking care of me until now.. my mother's name is Romnah bt Haji Misman who is really nice person and loving person. I thinks that she is the most beautiful women in the world and i'm the most beautiful girl in the world.. hahahaahaha.. She was born in Selangor at 11 January 1965.. My parents is very sweet and loving couple..
next is my sister, Siti Noordzila the eldest one. she is very pretty girl like her sister..me.. hehehe.. Her ages is 24 years old now and she's not married yet.. but she have many boyfriends.. huhuhuhuhu.. (i'm just joking). my eldest brother's name is Mohd Shazwan who was very handsome guy and caring person. he's now is 23 years old and he is working at Hotel Summit, USJ.. next is my brother who was very chubby and cute. he's now is 15 years.. his name is Mohd Khairul Anwar who taking PMR this years. next is Mohd Khairul Asyraff, 14 years. he is very interesting person. second last is Mohd Syahmi. he is 10 years old. he is very active boy. lastly is my youngest sister and the only one who has the longest name that is Puteri Nur Aisyah Shuhada. she is very cute girl and very talkative eventough she just only 4 years old... that only about my big and happy family.. and i love my family very much...
next is my sister, Siti Noordzila the eldest one. she is very pretty girl like her sister..me.. hehehe.. Her ages is 24 years old now and she's not married yet.. but she have many boyfriends.. huhuhuhuhu.. (i'm just joking). my eldest brother's name is Mohd Shazwan who was very handsome guy and caring person. he's now is 23 years old and he is working at Hotel Summit, USJ.. next is my brother who was very chubby and cute. he's now is 15 years.. his name is Mohd Khairul Anwar who taking PMR this years. next is Mohd Khairul Asyraff, 14 years. he is very interesting person. second last is Mohd Syahmi. he is 10 years old. he is very active boy. lastly is my youngest sister and the only one who has the longest name that is Puteri Nur Aisyah Shuhada. she is very cute girl and very talkative eventough she just only 4 years old... that only about my big and happy family.. and i love my family very much...
Sunday, March 28, 2010
the first article..
Science Shows That Romance Can Last in Long-Term Marriages
"Many people believe that romantic love is the same as passionate love," said psychology researcher Bianca P. Acevedo, PhD, then at Stony Brook University (currently at University of California, Santa Barbara). "It isn't. Romantic love has the intensity, engagement and sexual chemistry that passionate love has, minus the obsessive component. Passionate or obsessive love includes feelings of uncertainty and anxiety. This kind of love helps drive the shorter relationships but not the longer ones."
Acevedo and her peers looked at 17 short-term relationship studies, which included 18- to 23-year-old college students who were single, dating or married, with the average relationship lasting less than four years. They also looked at 10 long-term relationship studies comprising middle-aged couples who were typically married 10 years or more.
They found that long-term love can progress into a healthy, companionship/friendship type of love, which will last for the long term. This type of romantic love in marriage can extend for a lifetime of "happily ever after"!
How do married couples make love last? Here are four tips for the long haul.
Be “There” for Your Partner
This research shows that husbands and wives who feel supported in their marriages are happier. On the other hand, "feelings of insecurity are generally associated with lower satisfaction, and in some cases may spark conflict in the relationship,” says Acevedo. “This can manifest into obsessive love." To build a successful marriage, both spouses need to be there for each other.
Remember the Stages of Love
Long-term romantic relationships go through distinct stages of love – and the passionate love at the beginning can’t be sustained throughout the whole marriage!
If partners are aware of the “highs and lows” in love, the happier they’ll be for the long-term (because they won’t have unrealistic expectations for romance or passion).
Let Go of the Little Things in a Relationship
The trivialities of daily life can undermine a loving relationship. Instead of getting caught up in details that are likely petty and unimportant, focus on the big picture.
For instance, be grateful that the bathroom is being cleaned (instead of fretting that it wasn’t cleaned with a particular cleanser).
Maintain a Strong Friendship in Marriage
To build romantic love, take time and energy to be friends with your husband or wife. Learn new things together, such as how to make sushi or how to geocache. Take an adventure vacation together. Read books together, about companion love and building a happy marriage. Make it a habit to please and give your partner what he or she needs as much as possible.
"Couples should strive for love with all the trimmings," Acevedo said. "And couples who've been together a long time and wish to get back their romantic edge should know it is an attainable goal that, like most good things in life, requires energy and devotion."
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